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Do Not Add New Habits Until the Current Six Are Reflexive
Continue testing or repeating the same six habits and only add more once all six are reflexive.
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“But it's only once you've achieved all those six habits as reflexive that you would move forward.”
Andrew Huberman · The Science of Making & Breaking Habits | Huberman Lab Essentials · Dec 4, 2025 · 32:12 · YouTube ↗
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