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Practice Self-Soothing When Apart From a Partner
When apart for long periods, work on calming yourself and being able to self-soothe rather than depending entirely on another person's presence for soothing.
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“When we are apart for long periods of time, can we calm ourselves? Can we self soothe? Or are we very much dependent on the presence of another in order to feel soothed?”
Andrew Huberman · The Science of Love, Desire & Attachment | Huberman Lab Essentials · Feb 12, 2026 · 7:56 · YouTube ↗
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