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Hot Bath
Use hot baths as an alternative to sauna to reduce cortisol.
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“It turns out that hot baths and sauna can be very beneficial for reducing cortisol. If you don't have access to a sauna, you could do a hot bath.”
Andrew Huberman · Understanding & Controlling Aggression | Huberman Lab Essentials · May 14, 2026 · 26:14 · YouTube ↗
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