← Back to browse
Learn New Material
Actively attempt to learn new material rather than relying on exercise alone; this can include new physical skills and movements or new cognitive information such as languages, mathematics, history, and current events.
1 / 1
“it's also important to actually engage in attempts to learn new material, either physical material, so new types of movements and skills and/or new types of cognitive information, languages, mathematics, history, uh current events”
Andrew Huberman · Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials · Apr 16, 2026 · 26:19 · YouTube ↗
All mentions1 clips