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Get Medical Clearance Before Breath-Hold Hyperventilation
Do not do this protocol unless cleared by a doctor because of pulmonary effects; breath holds should also not be done by people with glaucoma or eye-pressure concerns.
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“Please don't do it at all, unless you get clearance to do it from your doctor because there are some pulmonary effects and whatnot. And the breath holds should definitely not be done by anyone that has glaucoma pressure concerns for the eyes.”
Andrew Huberman · Tools for Managing Stress & Anxiety · Mar 8, 2021 · 50:10 · YouTube ↗
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