Behaviors1 mentions

Sex

Participating in sex can significantly increase testosterone during the physical act; one cited study reported about 70% increases versus modest increases during observing sex.

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“whereas when people participated in sex, so they actually did this study where people had blood draws and they had real sex with their partners, and they had 70% increases in testosterone,”

Andrew Huberman · The Science of How to Optimize Testosterone & Estrogen · Apr 12, 2021 · 25:10 · YouTube ↗

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