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Address sleep apnea
Apnea, especially sleep apnea, is associated with poor estrogen/testosterone levels and general health; reducing or eliminating apnea is recommended for hormone optimization.
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“if there's a consistent literature in this whole story about aging and reductions in hormones and general health and reductions in hormones, it's apnea.”
Andrew Huberman · The Science of How to Optimize Testosterone & Estrogen · Apr 12, 2021 · 44:12 · YouTube ↗
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