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Valeriana officinalis
Shop on AmazonMay improve hot flashes and some insomnia associated with menopause; cited as significant but modest in double-blind placebo-controlled studies.
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“things like Valeriana officinalis has shown that there can be some improvement in the hot flash symptoms and some of the insomnia associated with that, so that might be worth exploring,”
Andrew Huberman · The Science of How to Optimize Testosterone & Estrogen · Apr 12, 2021 · 1:30:46 · YouTube ↗
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