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Adrenaline-Increasing Practice 2-3 Times Per Week
If the goal is to keep the immune system tuned up, especially if around children, in healthcare settings, or prone to getting sick, do a short-term adrenaline-increasing behavior at least two or three times per week.
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“I would say two or three times a week at a minimum, if your goal is to keep your immune system tuned up and you are in the presence of a lot of children, for instance, which carry a lot of bugs because their immune system isn't developed, or you work in a healthcare setting, or you're simply somebody who's prone to get sick.”
Andrew Huberman · Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function · May 3, 2021 · 50:14 · YouTube ↗
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