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Caffeine Toward the Tail of a Learning Session
Use caffeine later in a learning or focus session rather than before it to help prime plasticity around the learning episode.
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“And of course you could use caffeine to prime the whole process by drinking the caffeine towards the tail of the learning episode, which is counterintuitive, at least to me.”
Andrew Huberman · Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function · May 3, 2021 · 1:03:19 · YouTube ↗
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