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Avoid Chronic Daily Coffee if Anxiety-Prone

Based on evidence that habitual coffee drinking can bias brain connectivity toward anxiety even when caffeine is not being actively ingested.

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“And the title pretty much gives it away. Habitual coffee drinkers display a distinct pattern of brain functional connectivity. Chronically drinking coffee changes brain connectivity.”

Andrew Huberman · Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function · May 3, 2021 · 1:04:03 · YouTube ↗

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