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Avoid High-Fat and High-Sugar Comfort Foods During Chronic Stress
Avoid the stress-driven tendency to seek high-fat and high-sugar comfort foods during periods of chronic stress.
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“And the question was, why do we seek high fat and or high sugar foods when we are stressed for a while? Why would that be?”
Andrew Huberman · Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function · May 3, 2021 · 1:10:39 · YouTube ↗
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