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Skip Breakfast
His personal protocol: skip breakfast, drink water, delay caffeine 90 minutes to 2 hours, and have the first meal around lunchtime, typically 11:30 or 12.
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“Now, let's say you decide to do what I do, which is I skip breakfast. I drink water, I delay my caffeine for 90 minutes to two hours, and then I drink my caffeine.”
Andrew Huberman · Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function · May 3, 2021 · 1:32:53 · YouTube ↗
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