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Homemade Sauerkraut

Make your own truly fermented sauerkraut from cabbage, water, and salt if you follow the protocol carefully; improper preparation can allow somewhat dangerous bacteria to grow.

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He actually gives an excellent recipe for making your own sauerkraut, which basically involves cabbage and water and salt, but you have to do it properly because you can grow some, not necessarily lethal, but some somewhat dangerous bacteria if you don't scrape off the top layer properly.

Andrew Huberman · Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg · Dec 11, 2025 · 20:47 · YouTube ↗
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