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Kombucha
Use kombucha as a fermented food; it can be made at home with a SCOBY and is described as super simple to make.
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“You know, if you can get your hands on a SCOBY, kombucha is another one that's super simple. You can grow your own. You can just make your own and it's super easy to do.”
Andrew Huberman · Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg · Dec 11, 2025 · 21:17 · YouTube ↗
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