← Back to browse
Do Static Stretching After Exercise
Perform static stretching after running, weight training, resistance training, cardiovascular training, or other physical activity when already warm, as this appears most beneficial and allows immediate transition into stretching.
1 / 1
“And then just by way of logic, doing the static stretching after resistance training or cardiovascular training seems to be most beneficial.”
Andrew Huberman · Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials · Jun 18, 2026 · 18:10 · YouTube ↗
All mentions1 clips