Behaviors1 mentions

Creatine Loading

Loading creatine can saturate phosphocreatine stores faster, usually within about a week, but involves trade-offs.

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“You can load it and you will saturate your phosphocreatine stores faster, like usually within a week.”

Andrew Huberman · Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Jun 25, 2026 · 29:27 · YouTube ↗

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