← Back to browse
Use sleep transitions to reset the system
Approach sleep directly and navigate from the transition state; described as powerful for resetting the system and changing rigid schemas.
1 / 1
“So heading directly to sleep and then navigating from there is very powerful to reset the system, to change the schemes, these rigid schemes that we sometimes have, the rigid schemas, the models that we're running.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 6:41 · YouTube ↗
All mentions1 clips