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Wake up in the middle of the night intentionally
Intentionally waking in the middle of the night can be used to explore liminal states and appreciate a different mode of awareness.
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“Yeah, I did before. Various practices use that kind of instruction.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 7:47 · YouTube ↗
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