Behaviors1 mentions

Set an alarm for the middle of the night to grieve

Set an alarm between 3 and 4 a.m. and get up to grieve during that period; described as allowing more intense mourning and changing the sleep/wake challenge around grief.

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“And someone recommended to me that I set an alarm for the middle of the night, somewhere between 3 and 4 a.m., and I just get up and try grieving then.”

Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 8:57 · YouTube ↗

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