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Walk while holding a problem in mind
Walk around while keeping a problem in mind as much as possible; when attention drifts, bring it back to the problem.
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“A good practice to do is not to take your mind off of something like a problem that you have to solve to walk around and try to remember that thing.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 13:06 · YouTube ↗
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