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Use directed shower exposure
Use cold showers or hot showers regularly in a directed, targeted, practiced way to evoke awe or sensory intensity.
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“What about experiencing all regularly in a directed, targeted and practiced way? It can be cold showers and hot showers.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 28:54 · YouTube ↗
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