Behaviors1 mentions

Sky gazing

Practice sky gazing for 10 minutes a day; the eyes cannot grab onto things, which is part of the effect.

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“It can be something that is more related to the environment like sky gazing. Incredible practice. Ten minutes a day.”

Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 29:04 · YouTube ↗

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