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Rehab by going back into motion
After injury, return to motion rather than immobilizing completely; offered as an analogy for broader rehabilitation.
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“When I tear a muscle my rotator cuff I rehab myself by going back into motion. I don't put a cast on.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 1:25:03 · YouTube ↗
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