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Notice transition points
Train noticing transitions, such as between breaths, between sleep and waking, or between actions like setting down the phone and picking it up.
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“What are your thoughts on these kinds of like noticing transitions between setting down the phone, getting up, getting on the phone, maybe even between swipes if people have to do it that way.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 1:43:54 · YouTube ↗
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