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Hold your urine briefly and observe the sensation
Use the urge to urinate as a practice in observing multistability and finding pleasure within discomfort rather than immediately going to the toilet.
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“No, I don't need to go to the toilet yet. I would hold and I would recognize inside of it a certain pleasure.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 1:45:19 · YouTube ↗
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