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Standing meditation in shallow water
Stand in shallow water for an extended period as a meditation practice that can reveal different layers of sensation; example given was about an hour as the sun went down and it became cold.
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“I remember a time I was doing a standing meditation in Yellingup in Australia, standing inside shallow water, and the sun was coming down.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 1:46:03 · YouTube ↗
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