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Behaviors1 mentions

Investigate cold closely until you find the heat underneath

When cold, stay and investigate the sensation closely to discover the heat underneath it.

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And by staying and by investigating closer and closer, I discovered this heat inside. And when I grabbed a glimpse of it, the cold was gone.

Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 1:46:23 · YouTube ↗
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