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Practice with rhythms and polyrhythms
Use rhythms and polyrhythms as a practice for multistability and keen observation, including listening to two rhythms at once, inhabiting one perspective and then another, and switching back and forth.
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“like listening to a polyrhythm, to two rhythms at the same time. And spending time watching it from one perspective and then from another perspective and switching back and forth”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 1:49:54 · YouTube ↗
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