Behaviors1 mentions

Devote time to grief

Cultivate grieving capacity by inviting it into life and designing practices for it, including allowing grief over the passage of time.

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“So to interact with it and to be capable and to invite these things into our life also takes practice.”

Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 1:57:49 · YouTube ↗

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