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Fast before a refined meal to heighten sensory tuning
Skip lunch before a special dinner so you arrive hungry and your senses are tuned to the subtleties, pleasures, and aversions in the meal more clearly.
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“He said, no, I'm not eating lunch. I'm going to my favorite restaurant tonight in Napa.”
Andrew Huberman · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · Jun 29, 2026 · 2:00:37 · YouTube ↗
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