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Limit Alcohol to No More Than 3-4 Standard Drinks Every 2 Weeks
Do not exceed three to four standard drinks every two weeks; one huge glass of wine may equal about five standard drinks. Alcohol significantly increases aromatase and can reduce LH/FSH and testosterone.
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“In general, I would not recommend more than three to four standard drinks. One huge glass of wine is probably five standard drinks every two weeks.”
Andrew Huberman · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Jul 2, 2026 · 31:23 · YouTube ↗
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