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Retrieval Practice for Memory
Use deliberate retrieval practice to improve memory, especially for names; actively recall and use the person's name several times.
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“And so to get around that, we have to, you know, use deliberate practice, retrieval practice, use the name several times.”
Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 6:40 · YouTube ↗
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