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Keep Practicing Existing Skills
Continue strengthening skills you already know, such as playing familiar piano pieces, to stay sharp.
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“So if you play piano, my father in his 80s and 90s still plays piano. I don't think he's learning new pieces, but he's strengthening the pieces he knows and that keeps him sharp.”
Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 18:15 · YouTube ↗
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