Behaviors1 mentions

Actively Learn Emergency Routes

Before sleep in a hotel, study the evacuation map, locate exits, mentally rehearse the route, and if needed physically walk the hallway to encode it rather than only reading the map.

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“I think the best thing you can do in that case is studying the map is one thing but some people aren't great with maps. And where am I in the hotel is doing that active learning of actually walking the halls of like well I go down here and there the elevator So I can go there Oh there are the stairs I remember that.”

Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 39:19 · YouTube ↗

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