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Use Physical Therapy Exercises
Use physical therapy and its exercises to address pain, function, and age-related decline.
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“Maybe, you know, I'm a firm believer like in physical therapy, like a lot of the exercises we do, you know, if you keep doing the same thing, that's great.”
Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 1:00:42 · YouTube ↗
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