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Breathe During Stressful Performance Situations
In stressful situations like teaching or presenting, remember to breathe.
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“And one of my mentors said, you know what? There's only one thing you need to do, And that's breathe.”
Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 1:01:38 · YouTube ↗
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