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Eat Well
Super-agers and Blue Zone-style populations are described as eating well as part of daily life rather than extreme dieting.
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“They eat well because that's the food that, you know, they enjoy and that they can find.”
Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 1:27:12 · YouTube ↗
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