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Build Healthy Movement Into Daily Life
Rather than relying only on gym sessions, build movement into daily routines and environment; examples include walking uphill or on uneven surfaces and bike commuting.
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“But if you can build this into your daily life, it's so much easier.”
Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 1:27:31 · YouTube ↗
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