Behaviors1 mentions

Go for Walks for Mental Health

Use walking as a form of self-care and mental health support; it can also be combined with listening to a podcast.

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“But now there's this awareness of like, maybe I'll take care of myself or maybe I'll listen to that podcast while I'm walking.”

Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 2:23:49 · YouTube ↗

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