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Continue Cognitively Engaging Hobbies
Maintain cognitively engaging or demanding hobbies and activities to help preserve cognitive function with age; examples given included lectures, volunteering, reading, and crosswords, though familiar activities like crosswords may be less capacity-building than newer challenges.
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“you definitely see that those who continue to engage in hobbies and activities that are cognitively engaging or cognitively demanding and that can be lectures that can be volunteering that can be reading crosswords that kind of stuff Those individuals tend to either have slowed rates of decline or better maintenance of function over time and or lower rates of dementia.”
Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 12:32 · YouTube ↗
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