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Novel Cognitive Activities
Engage in novel cognitive activities in older adulthood to improve function, especially executive function; examples included language learning, complex coordinative movement, and musical training.
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“However, there's an increasing body of literature that shows that by engaging older adults in novel cognitive activities, you see improvements in function.”
Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 13:20 · YouTube ↗
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