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Dancing
Probably the number one evidence-based activity hitting multiple networks at once for cognitive function. Includes learning new dances; ballroom and line dancing had the strongest evidence in older adults, though dancing on your own was still encouraged as fun physical activity.
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“if you're thinking about some of the things that we have very good evidence for that kind of hit multiple networks at the same time dancing is probably number one”
Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 27:46 · YouTube ↗
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