Behaviors1 mentions

Structured Practice Sessions

For hard skill practice beyond current ability, a good rule was about two sessions per day of 60 to 90 minutes, with a couple of breaks; hard cognitive work within those sessions may only be sustainable in 20 to 30 minute chunks.

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“what they found was that they tended to practice for about two sessions of 60 to 90 minutes a day. And I think that's a pretty good rule, right?”

Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 53:02 · YouTube ↗

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