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Pomodoro Technique
25 minutes of work followed by a 5 minute break, repeated a few times; noted to fit the rhythm of sustainable hard cognitive work.
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“so like that's why pomodoro even though there's no like good studies on the pomodoro technique like for those time periods you know 25 minutes for the five minute break a few times, they do kind of fit into that kind of rhythm.”
Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 54:15 · YouTube ↗
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