Diet1 mentions

Eat Fish Earlier in the Week if Needed

Eating fish earlier in the week may reduce the need to supplement later in the week because omega-3s can be buffered in adipose tissue.

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“so this is a really long way of me telling you if you eat some fish early in the week you don't then have to supplement later in the week”

Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 1:11:52 · YouTube ↗

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