Diet1 mentions

Eat Fruits and Vegetables

If you're already consuming plenty of fruits and vegetables, along with other polyphenol-rich foods, you may already be getting enough flavonoid/polyphenol compounds from diet.

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“If you're drinking a lot of coffee, eating a lot of berries, seeing a lot of fruits and vegetables, you probably don't need it because you're already getting it.”

Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 1:16:33 · YouTube ↗

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