Behaviors1 mentions

Track How You Feel

Subjective feeling was recommended as a strong predictor of performance, often better than HRV or blood tests; a simple 1-to-10 scale was suggested.

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“And I am a big proponent of thinking about or tracking how somebody feels, right?”

Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 1:33:39 · YouTube ↗

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