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20 to 30 Minute Jog
Described as the exercise protocol with the best evidence for acute post-exercise cognitive benefits.
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“the protocol that has like the best evidence for it is like a 20 to 30 minute jog, right?”
Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 1:41:17 · YouTube ↗
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