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Do Both Aerobic and Strength Training
Include both aerobic and resistance training because they affect different brain systems; aerobic exercise was discussed as benefiting gray matter and memory, while resistance training may benefit white matter and executive function.
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“So resistance training is a really great way to then create these boosts of IGF-1. So that's probably part of why we see that difference. But that's why you need to do both.”
Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 1:58:28 · YouTube ↗
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